How to eat healthy at a truck stop
Roeder Cartage
June 20, 2020
When you work a sedentary job, you know firsthand how quickly you gain weight when your activity levels decline. That’s why it’s important as a
Must-haves for your next haul
Roeder Cartage
May 20, 2020
If you are a new driver, you still have a lot to learn. But, knowledge comes with experience. Depending on the time of the year,
4 important skills for new truckers to learn
Roeder Cartage
April 20, 2020
As a new driver on the field, you still have a lot to learn. With time comes experience, but we know you want to be
10 Reasons Why YOU Should Consider a Career in Trucking
Roeder Cartage
March 20, 2020
Trucking is the backbone of American consumerism. From food, clothing, and cars to livestock, fuel, and furniture, truck drivers truly do it all. If you’re
Healthy Lifestyle Tips for Truck Drivers
Roeder Cartage
February 20, 2020
Did you know, on average, truck drivers have more health problems and shorter lifespans in comparison to other careers? Due to the sedentary lifestyle they
How 30 Minutes of Exercise Can Help You Live Longer
Roeder Cartage
January 20, 2020
It’s no secret that being a truck driver means you will spend a large amount of your time on the road driving. A truck driver
How truckers can handle the holiday traffic
Roeder Cartage
December 20, 2019
Woah…. Holiday traffic can be crazy! It’s especially crazy when you’re a trucker. You have places to be just like everyone else, but that doesn’t
How truckers can stay healthy during the winter
Roeder Cartage
November 20, 2019
The winter cold is enough to keep anyone indoors and away from the germs that are bound to spread. As a trucker, it’s impossible to
4 winter safety driving tips for truckers
Roeder Cartage
October 20, 2019
It doesn’t matter if you are a new or experienced trucker, winter safety is important to everyone. You can’t escape winter, so it’s best if
Truck Driver Safety tips for new and seasoned drivers
Roeder Cartage
September 20, 2019
Being on the road constantly is considered high-risk. That and inhaling truck fumes is dangerous to your long term health. It is important as a