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Truck drivers are among the most at-risk professions in America. Truck driver health risks can be reduced by following a few simple tips such as taking breaks every two hours, managing stress levels, and getting enough sleep. There is also an increased risk for truckers who only work long-haul trips or those who drive in high-risk areas like construction zones. The CDC has created guidelines to help reduce the risk of injury from crashes, falls, fires, and other occupational hazards that affect truck drivers on the job. It’s important to take care of yourself!

  1. The most common injury related to truck driving is back pain, which is caused by heavy lifting and repetitive movements
  2. Truck drivers are also at risk for blood clots due to sitting in one position for too long
  3. Other health risks include fatigue, sleep deprivation, and obesity
  4. To decrease these risks, truck drivers should take breaks every two hours or so, get plenty of rest before a shift starts, eat healthy foods when they can during their break time 
  5. Truck drivers should also wear seat belts while driving as well as use safety equipment like reflective vests and hard hats 
  6. Finally, it’s important that all trucks have a properly functioning horn because this alerts other vehicles on the road about your presence so they’re aware of what you’re doing 
  7. In conclusion…truck driver health risks exist but there are ways to reduce them!

Truck drivers are at high risk for a variety of health problems. This is largely due to the fact that truckers spend more than 90% of their time indoors, away from natural light and fresh air. Regularly working in such conditions can lead to serious mental and physical issues later on down the road. We hope this blog post has been informative as well as helpful!

Looking to join an amazing team? Roeder Cartage Co. Inc. has a family atmosphere, offers great pay and regular training for all our drivers. If you’re interested in working for our team, check out our careers page today.