Long hours on the road come with the job, but staying awake and alert is crucial for every professional driver. Fatigue can set in before you realize it, making drowsy driving a serious safety risk. At Roeder Cartage Company, we prioritize safety—here’s how you can keep yourself alert behind the wheel.
Prioritize Quality Sleep
Before a long haul, ensure you get at least 7-9 hours of quality sleep. A well-rested driver is a safer driver. If you’re on a tight schedule, plan naps strategically—20-minute power naps can work wonders.
Recognize the Signs of Fatigue
Don’t ignore the warning signs of drowsiness, including:
- Frequent yawning or blinking
- Drifting from your lane
- Trouble remembering the last few miles
- Difficulty keeping your head up
If you notice these symptoms, pull over and take a break!
Plan Your Route with Rest Stops
Schedule regular breaks every 2-3 hours or at least every 150 miles. Even a short walk or stretching at a rest stop can help reset your energy levels.
Stay Hydrated & Eat Smart
Dehydration can lead to fatigue, so drink plenty of water. Avoid heavy, greasy meals that make you sluggish—instead, opt for protein-packed snacks like nuts, fruit, or yogurt to maintain energy.
Use Caffeine Wisely
Coffee or energy drinks can provide a short-term boost but don’t overdo it. Relying too much on caffeine can lead to crashes in energy levels.
Keep Your Mind Engaged
Listening to upbeat music, audiobooks, or podcasts can help keep your brain active. Just be sure it’s not too relaxing!
Follow FMCSA Hours-of-Service Rules
Fatigue isn’t just dangerous—it’s also a violation of federal safety regulations. Follow FMCSA hours-of-service guidelines to ensure you’re driving safely and legally.
Safety Comes First!
At RCC, we care about the well-being of our drivers and everyone on the road. If you’re feeling drowsy, don’t push through it—your safety is more important than any deadline.