Summer driving has its perks like clear roads, longer daylight hours, and scenic views. But with the heat cranked up, staying safe and comfortable becomes a top priority for truck drivers. Long hours behind the wheel combined with high temperatures can lead to dehydration, fatigue, and even heat-related illness if you’re not careful.
Here’s how drivers at Roeder Cartage and across the industry beat the heat and keep rolling safely through the summer months.
Hydration Is Everything
When you’re driving in warm weather, staying hydrated is essential. Dehydration can cause headaches, dizziness, and slower reaction times, all things no one wants behind the wheel. Keep a refillable water bottle in the cab, and drink regularly even if you don’t feel thirsty. Electrolyte drinks can also help, especially if you’re doing any loading or unloading in the heat.
Don’t Skip Your Breaks
Use your breaks to cool down, stretch out, and get some fresh air. Sitting for long periods in the heat, even with the AC on, can wear you out. A few minutes in the shade or inside a rest stop can make a big difference in how you feel and perform.
Dress for the Weather
Light, breathable clothing is a must. Moisture-wicking shirts, sunglasses, and even a sunshade for your cab can help reduce glare and heat. And don’t forget sunscreen yes, even in the cab. That left arm by the window gets more sun than you think.
Check Your Rig
Heat doesn’t just affect people, it takes a toll on trucks, too. Keep an eye on tire pressure (hot pavement increases blowout risks), coolant levels, and air conditioning performance. A pre-trip inspection becomes even more important when the temperature rises.
Rest Is Non-Negotiable
Hot days can be exhausting. Combine that with long hours and you’ve got a recipe for burnout. Get quality rest when you’re off-duty. A cool, dark sleeping space and a regular sleep routine go a long way in helping you stay alert and healthy.
Why It Matters
At Roeder Cartage, we know that safety isn’t just about training and equipment. It’s about taking care of the people behind the wheel. When our drivers are well-rested, well-hydrated, and feeling good, they’re safer on the road and better equipped to handle the demands of the job.
Summer driving has its challenges, but with smart habits and a little extra care, it’s nothing a pro can’t handle.
Looking for a team that values your health and your work?
Visit roedercartage.com to learn more about our driving opportunities and what sets RCC apart.