Flu season is right around the corner, and no matter what field you work in, it’s hard to avoid. As a truck driver, you’re constantly on the go—fueling up at gas stations, handling deliveries, and interacting with people along your route. Germs are everywhere, from door handles to gas pumps, and even a quick stop at a restaurant can expose you to airborne illnesses.
So, the big question is: Are you ready to fight the flu?
Wash Your Hands—A Lot
It may seem simple, but washing your hands with soap and water for at least 20 seconds (or about the time it takes to sing “Happy Birthday” twice) is one of the best ways to prevent sickness. No sink nearby? Keep a bottle of hand sanitizer (at least 60% alcohol) in your truck for quick cleanups.
Keep Your Distance When Possible
Crowded truck stops, terminals, and rest areas increase your chances of exposure. If possible, stay at least 6 feet away from others. A little space goes a long way in avoiding unwanted germs.
Fuel Your Body with the Right Foods
Fast food is convenient, but a nutrient-packed diet helps strengthen your immune system. Try incorporating:
- Vitamin C-rich foods (oranges, bell peppers, broccoli)
- Zinc-packed options (nuts, seeds, lean meats)
- Probiotics (yogurt, kefir, or kombucha) to support gut health
Eating right isn’t just about staying full—it’s about keeping your immune system in peak shape.
Boost Your Immune System with Daily Supplements
Sometimes, a busy trucker’s schedule doesn’t allow for the perfect diet. That’s where supplements can help. Consider adding:
✔️ Vitamin D – Supports immune function and is especially important during winter months.
✔️ Zinc – Helps reduce the duration of colds and fights infections.
✔️ Elderberry – Known for its immune-boosting properties.
✔️ Probiotics – Supports gut health, which plays a major role in immunity.
Prioritize Sleep—Your Health Depends on It
Long hours on the road make sleep a challenge, but your immune system repairs itself while you rest. Aim for 7-9 hours of quality sleep per night to keep your body strong and alert.
Stay Active—Even in a Small Space
Being on the road doesn’t mean you have to skip exercise. Simple bodyweight exercises like squats, lunges, and push-ups can be done outside your truck. Even a quick 10-minute walk at a rest stop can boost circulation and keep you feeling energized.
Get Regular Checkups
Your truck gets routine maintenance—why shouldn’t you? Seeing a doctor for regular checkups helps you stay ahead of any health issues. Consider getting a flu shot or other recommended vaccines to add an extra layer of protection.
Drive for a Company That Values Your Health
At Roeder Cartage Co. Inc., we know that a healthy driver is a safe driver. That’s why we encourage our team to make their well-being a priority.