How much exercise do you think a trucker gets every week? Well, that answer depends on the trucker and his activity level outside of work. Studies show that due to a trucker’s inactivity that it is recommended that they get at least 20 minutes of exercise every day for a total of 140 minutes per week. As always, you should consult your doctor before you begin a new exercise or diet plan.

Why trucker’s need to exercise every week:

Inactivity leads to health problems.
Bad diet.
Lack of time to exercise.

Inactivity leads to health problems.

The inactivity of trucking can lead to a lot of different health problems if preventative measures are not taken. Some examples of health problems that can arise are high blood pressure, type 2 diabetes, heart disease, anxiety and depression, cancer, and so on. But, some of these health issues can be prevented when steps are taken to protect your health. You and you alone are responsible for making that choice.

Bad diet.

Trucker’s notoriously are known for their truck stop diet. With numerous fast food options available while on the road there isn’t much time for a healthy dinner. That is why it is so important to be active. Being active helps burn some of those calories that are consumed from fast food. But, if you want your exercise to work even better it is important that you choose healthier options when out to eat. Start making better choices today that will reward you for years to come.

Lack of time to exercise.

Since trucker’s spend a lot of time driving it is hard to find time to exercise. There are plenty of exercises you can do while on the road that can save you time when you get back home. Exercises like: speed walking, kettlebell swings, dumbbells, TRX Suspension Training, crunches, and pushups are all things that can be done while on the road. Grab some portable equipment like that which is listed above and carry in your truck for when you have downtime. Making the most of your time will ensure that you are living a healthy lifestyle while on the road.

A healthy lifestyle is achieved through dedication. As a driver, you may find it difficult to stick to a healthy diet and exercise plan. But, setting goals to slowly cut out the bad foods and incorporate more exercise into your daily plan is a great way to live a longer and happier life!